Yoga Nidra: The Art of Conscious Relaxation
Introduction Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique and a form of deep relaxation with awareness. It is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. The practice of Yoga Nidra offers profound relaxation, healing, and self-awareness. This article …