#Yoga - Advik Fitness

Yoga for Mental Health: A Comprehensive Guide

August 1, 2024 by AdvikFitness

Introduction Lets explore yoga for mental health today as the prevalence of mental health problems is rising in the fast-paced society of today. Millions of individuals worldwide suffer from mental health conditions such as anxiety, depression, stress, and others. While there are various treatments available, yoga has emerged as a powerful and holistic approach to …

Yoga: A Comprehensive Guide to Its Benefits, Types and Practice

July 21, 2024July 16, 2024 by AdvikFitness

Introduction Yoga is a very old discipline that dates back more than 5,000 years to India. It includes physical postures, breathing exercises, meditation, and moral precepts with the goal of attaining overall wellbeing and spiritual enlightenment. Today, yoga has gained global popularity for its numerous physical, mental, and emotional benefits. This article explores the essence …