High-Intensity Interval Training(HIIT): Maximizing Fitness in Minimal Time
HIIT : Because of its effectiveness and productivity, High-Intensity Interval Training (HIIT) has gained popularity as a kind of exercise. HIIT alternates brief sessions of high-intensity exercise with low-intensity rest intervals. This approach helps improve cardiovascular health, build muscle, and burn fat. Let’s explore HIIT in detail, including the types of workouts and the numerous …