Mastering the Art: Advanced Skipping Techniques for Athletic Performance
Advanced Skipping Techniques 1.Double Unders Description: Double unders involve spinning the rope twice under your feet with each jump, requiring precise timing and a high jump. How to Perform: Tips: Focus on wrist movement rather than using your arms. Keep your jumps low and controlled to maintain balance. Benefits: Enhances coordination, speed, and cardiovascular endurance. …